Counselling & Psychotherapy
Relational | Integrative | Transpersonal
You may have a sense that what you need lies outside the help of friends and family, or the individual efforts you have made.
Perhaps you've noticed recurring patterns, feelings of hopelessness, or uncertainty about how to move forward.
I offer counselling and psychotherapy to help people explore and work through personal challenges, and discover ways to live more fully.
About me
I am a qualified psychotherapist working with adults across a range of concerns.
My path through life has been varied and I've learnt that when we reconsider how we participate in life, we can discover ways to live more fully and effectively.
What I can help with
We can experience difficulties in many different ways. Sometimes the ways we have learnt to manage life become difficult to sustain.
Therapy offers an opportunity to explore these patterns, understand their impact and discover other possibilities.
My approach
My approach uses various ways of understanding our humanness, our relationships and what might get in the way of those.
Through exploring difficulties, we can develop greater acceptance, curiosity and resourcefulness.
Integrative Transpersonal Therapy - what is it?
Integrative therapy draws on different approaches to understanding ourselves and working with difficulties, according to individual needs.
The transpersonal perspective makes room for all aspects of who we are, including the possibility of spiritual or soulful dimensions to life.
Tools and practices
There are times when talking and trying to figure things out can only take us so far.
Creative and experiential methods, including dreamwork, imagination and body awareness, offer other ways to explore our experiences, drawing on intuition and aspects of ourselves that may be less familiar.
Get in touch
Please feel free to get in contact with any questions or to arrange an initial conversation.
I aim to respond within 2 days although often I am quicker.
Email: sally@sallywoodtherapy.co.uk
Phone: 07740 292019
Your privacy matters
I treat your personal information confidentially and in accordance with my privacy policy